Bamboo shoots, raw
FDC 169210cup (1/2" slices) (151 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 91 · -2 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bamboo shoots, raw ranks among the most nutrient-dense foods we cover, scoring 91 of 100. Within vegetables it ranks 33 of 60. Per 100 grams it is a good source of potassium (11% DV). Most of its 27 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | 1% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 5.2 g | 2% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 3 g | |
| Protein | 2.6 g | 5% |
| Potassium | 533 mg | 11% |
| Calcium | 13 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 4 mg | 4% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | 2% |
| Total fat | 0.45 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Carbohydrate | 7.9 g | 3% |
| Dietary fiber | 3.3 g | 12% |
| Sugars | 4.5 g | |
| Protein | 3.9 g | 8% |
| Potassium | 805 mg | 17% |
| Calcium | 20 mg | 2% |
| Iron | 0.76 mg | 4% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 6 mg | 7% |
| Vitamin A | 1.5 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
Source: USDA FoodData Central · Public domain
FDC 169210Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sweet potato, raw, unpreparedDensity 91 vs 91Rutabagas, rawDensity 92 vs 91Celery, rawDensity 93 vs 91