Beef, chuck for stew, separable lean and fat, choice, raw
FDC 170810oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 69 · +15 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, chuck for stew, separable lean and fat, choice, raw is a strongly nutrient-dense choice at 69 of 100. Within beef it ranks 19 of 60. Per 100 grams it is an excellent source of protein (43% DV), a good source of iron (12% DV). Most of its 130 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | 7% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 63 mg | 21% |
| Sodium | 79 mg | 3% |
| Carbohydrate | 0.12 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 43% |
| Potassium | 373 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 2.1 mg | 12% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | 7% |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.2 g | 11% |
| Cholesterol | 71 mg | 24% |
| Sodium | 89 mg | 4% |
| Carbohydrate | 0.14 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 49% |
| Potassium | 421 mg | 9% |
| Calcium | 15 mg | 1% |
| Iron | 2.4 mg | 13% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2.3 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 170810Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, chuck for stew, separable lean and fat, all grades, rawDensity 71 vs 69Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedDensity 72 vs 69Beef, chuck for stew, separable lean and fat, select, rawDensity 72 vs 69