Beef, retail cuts, separable fat, raw
FDC 168605oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · -40 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, retail cuts, separable fat, raw is mostly calories with little else, scoring 14 of 100. Within beef it ranks 56 of 60. Per 100 grams it is a good source of protein (16% DV). Most of its 674 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (29.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 674 kcal | 34% |
| Total fat | 71 g | 91% |
| Saturated fat | 29 g | 147% |
| Cholesterol | 99 mg | 33% |
| Sodium | 26 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 8.2 g | 16% |
| Potassium | 96 mg | 2% |
| Calcium | 26 mg | 2% |
| Iron | 0.72 mg | 4% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | 9% |
| Total fat | 20 g | 25% |
| Saturated fat | 8.2 g | 41% |
| Cholesterol | 28 mg | 9% |
| Sodium | 7.3 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 2.3 g | 5% |
| Potassium | 27 mg | 1% |
| Calcium | 7.3 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 1.4 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168605Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, New Zealand, imported, intermuscular fat, cookedDensity 15 vs 14Beef, retail cuts, separable fat, cookedDensity 16 vs 14Beef, cured, breakfast strips, cookedDensity 16 vs 14