Beverages, chocolate syrup
FDC 174117serving 2 tbsp (39 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 13 · -16 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, chocolate syrup is mostly calories with little else, scoring 13 of 100. Within beverages it ranks 36 of 60. Per 100 grams it is a good source of magnesium (15% DV), a good source of iron (12% DV). Most of its 279 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (49.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | 14% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.52 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 72 mg | 3% |
| Carbohydrate | 65 g | 24% |
| Dietary fiber | 2.6 g | 9% |
| Sugars | 50 g | |
| Protein | 2.1 g | 4% |
| Potassium | 224 mg | 5% |
| Calcium | 14 mg | 1% |
| Iron | 2.1 mg | 12% |
| Magnesium | 65 mg | 15% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | 5% |
| Total fat | 0.44 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 28 mg | 1% |
| Carbohydrate | 25 g | 9% |
| Dietary fiber | 1 g | 4% |
| Sugars | 19 g | |
| Protein | 0.82 g | 2% |
| Potassium | 87 mg | 2% |
| Calcium | 5.5 mg | 0% |
| Iron | 0.82 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0.08 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174117Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Lemonade, powder, prepared with waterDensity 14 vs 13Beverages, Clam and tomato juice, cannedDensity 15 vs 13Beverages, aloe vera juice drink, fortified with Vitamin CDensity 18 vs 13