Bison, ground, grass-fed, cooked
FDC 173847oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 63 · -9 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bison, ground, grass-fed, cooked is a strongly nutrient-dense choice at 63 of 100. Within lamb, veal & game it ranks 41 of 60. Per 100 grams it is an excellent source of protein (51% DV), a good source of iron (18% DV). Most of its 179 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | 9% |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.5 g | 17% |
| Cholesterol | 71 mg | 24% |
| Sodium | 76 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 51% |
| Potassium | 353 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 3.2 mg | 18% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | 8% |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 60 mg | 20% |
| Sodium | 65 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 43% |
| Potassium | 300 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 2.7 mg | 15% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173847Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, muskrat, rawDensity 63 vs 63Game meat, raccoon, cooked, roastedDensity 64 vs 63Bison, ground, grass-fed, rawDensity 64 vs 63