Game meat, raccoon, cooked, roasted
FDC 174349oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 64 · -8 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, raccoon, cooked, roasted is a strongly nutrient-dense choice at 64 of 100. Within lamb, veal & game it ranks 39 of 60. Per 100 grams it is an excellent source of protein (58% DV), an excellent source of iron (39% DV). Most of its 255 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | 13% |
| Total fat | 15 g | 19% |
| Saturated fat | 4.1 g | 20% |
| Cholesterol | 97 mg | 32% |
| Sodium | 79 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 58% |
| Potassium | 398 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 7.1 mg | 39% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | 11% |
| Total fat | 12 g | 16% |
| Saturated fat | 3.5 g | 17% |
| Cholesterol | 82 mg | 27% |
| Sodium | 67 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 50% |
| Potassium | 338 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 6 mg | 34% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 174349Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bison, ground, grass-fed, rawDensity 64 vs 64Game meat, deer, ground, rawDensity 64 vs 64Veal, composite of trimmed retail cuts, separable lean only, cookedDensity 66 vs 64