Game meat, deer, ground, raw
FDC 172602patty (cooked from 4 oz raw) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 64 · -8 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, deer, ground, raw is a strongly nutrient-dense choice at 64 of 100. Within lamb, veal & game it ranks 37 of 60. Per 100 grams it is an excellent source of protein (44% DV), a good source of iron (16% DV). Most of its 157 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | 8% |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 80 mg | 27% |
| Sodium | 75 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 330 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.9 mg | 16% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | 7% |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 68 mg | 23% |
| Sodium | 64 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 37% |
| Potassium | 281 mg | 6% |
| Calcium | 9.4 mg | 1% |
| Iron | 2.5 mg | 14% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 172602Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, composite of trimmed retail cuts, separable lean only, cookedDensity 66 vs 64Veal, rib, separable lean only, rawDensity 67 vs 64Veal, shank, separable lean and fat, rawDensity 70 vs 64