Veal, rib, separable lean only, raw
FDC 173828oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 67 · -5 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, rib, separable lean only, raw is a strongly nutrient-dense choice at 67 of 100. Within lamb, veal & game it ranks 35 of 60. Per 100 grams it is an excellent source of protein (40% DV). Most of its 120 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 83 mg | 28% |
| Sodium | 95 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 20 g | 40% |
| Potassium | 306 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 0.88 mg | 5% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | 2% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Cholesterol | 23 mg | 8% |
| Sodium | 27 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.6 g | 11% |
| Potassium | 86 mg | 2% |
| Calcium | 3.9 mg | 0% |
| Iron | 0.25 mg | 1% |
| Magnesium | 6.4 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173828Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, shank, separable lean and fat, rawDensity 70 vs 67Game meat, opossum, cooked, roastedDensity 70 vs 67Veal, leg (top round), separable lean and fat, rawDensity 71 vs 67