Game meat, opossum, cooked, roasted
FDC 172520oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 70 · -2 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, opossum, cooked, roasted is a strongly nutrient-dense choice at 70 of 100. Within lamb, veal & game it ranks 33 of 60. Per 100 grams it is an excellent source of protein (60% DV), an excellent source of iron (26% DV). Most of its 221 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | 11% |
| Total fat | 10 g | 13% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 129 mg | 43% |
| Sodium | 58 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30 g | 60% |
| Potassium | 438 mg | 9% |
| Calcium | 17 mg | 1% |
| Iron | 4.6 mg | 26% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | 9% |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 110 mg | 37% |
| Sodium | 49 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | 51% |
| Potassium | 372 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 3.9 mg | 22% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 172520Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, leg (top round), separable lean and fat, rawDensity 71 vs 70Game meat, bear, cooked, simmeredDensity 71 vs 70Veal, composite of trimmed retail cuts, separable lean only, rawDensity 72 vs 70