Veal, composite of trimmed retail cuts, separable lean only, cooked
FDC 175265oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 66 · -6 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, composite of trimmed retail cuts, separable lean only, cooked is a strongly nutrient-dense choice at 66 of 100. Within lamb, veal & game it ranks 36 of 60. Per 100 grams it is an excellent source of protein (64% DV). Most of its 196 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | 10% |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 118 mg | 39% |
| Sodium | 89 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 32 g | 64% |
| Potassium | 338 mg | 7% |
| Calcium | 24 mg | 2% |
| Iron | 1.2 mg | 6% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | 8% |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 100 mg | 33% |
| Sodium | 76 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 27 g | 54% |
| Potassium | 287 mg | 6% |
| Calcium | 20 mg | 2% |
| Iron | 0.99 mg | 5% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 175265Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, rib, separable lean only, rawDensity 67 vs 66Veal, shank, separable lean and fat, rawDensity 70 vs 66Game meat, opossum, cooked, roastedDensity 70 vs 66