Game meat, muskrat, raw
FDC 172518oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 63 · -9 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, muskrat, raw is a strongly nutrient-dense choice at 63 of 100. Within lamb, veal & game it ranks 40 of 60. Per 100 grams it is an excellent source of protein (42% DV). Most of its 162 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | 8% |
| Total fat | 8.1 g | 10% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 82 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 21 g | 42% |
| Potassium | 276 mg | 6% |
| Calcium | 25 mg | 2% |
| Iron | - | |
| Magnesium | 22 mg | 5% |
| Vitamin C | 5 mg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | 2% |
| Total fat | 2.3 g | 3% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 23 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.8 g | 12% |
| Potassium | 77 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | - | |
| Magnesium | 6.2 mg | 1% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172518Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, raccoon, cooked, roastedDensity 64 vs 63Bison, ground, grass-fed, rawDensity 64 vs 63Game meat, deer, ground, rawDensity 64 vs 63