Blueberries, raw
FDC 171711cup (148 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 48 · -33 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Blueberries, raw is middling for nutrient density at 48 of 100. Within fruits & juices it ranks 44 of 60. Per 100 grams it is a good source of vitamin c (11% DV). Most of its 57 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | 3% |
| Total fat | 0.33 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 2.4 g | 9% |
| Sugars | 10 g | |
| Protein | 0.74 g | 1% |
| Potassium | 77 mg | 2% |
| Calcium | 6 mg | 0% |
| Iron | 0.28 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 9.7 mg | 11% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | 4% |
| Total fat | 0.49 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbohydrate | 21 g | 8% |
| Dietary fiber | 3.6 g | 13% |
| Sugars | 15 g | |
| Protein | 1.1 g | 2% |
| Potassium | 114 mg | 2% |
| Calcium | 8.9 mg | 1% |
| Iron | 0.41 mg | 2% |
| Magnesium | 8.9 mg | 2% |
| Vitamin C | 14 mg | 16% |
| Vitamin A | 4.4 µg | 0% |
| Vitamin E | 0.84 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 171711Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pomegranates, rawDensity 49 vs 48Raspberry juice concentrateDensity 49 vs 48Cherimoya, rawDensity 50 vs 48