Raspberry juice concentrate
FDC 168217
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 49 · -32 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Raspberry juice concentrate is middling for nutrient density at 49 of 100. Within fruits & juices it ranks 42 of 60. Per 100 grams it is an excellent source of vitamin c (42% DV), an excellent source of magnesium (27% DV), an excellent source of potassium (25% DV). Most of its 221 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (38.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | 11% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | - | |
| Sodium | 10 mg | 0% |
| Carbohydrate | 53 g | 19% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 38 g | |
| Protein | 3 g | 6% |
| Potassium | 1180 mg | 25% |
| Calcium | 97 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 112 mg | 27% |
| Vitamin C | 38 mg | 42% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168217Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cherimoya, rawDensity 50 vs 49Watermelon, rawDensity 59 vs 49Nectarines, rawDensity 60 vs 49