Broccoli raab, raw
FDC 170381cup chopped (40 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 99 · +6 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Broccoli raab, raw ranks among the most nutrient-dense foods we cover, scoring 99 of 100. Within vegetables it ranks 11 of 60. Per 100 grams it is an excellent source of vitamin c (22% DV), a good source of vitamin a (15% DV), a good source of iron (12% DV). Most of its 22 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | 1% |
| Total fat | 0.49 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 33 mg | 1% |
| Carbohydrate | 2.9 g | 1% |
| Dietary fiber | 2.7 g | 10% |
| Sugars | 0.38 g | |
| Protein | 3.2 g | 6% |
| Potassium | 196 mg | 4% |
| Calcium | 108 mg | 8% |
| Iron | 2.1 mg | 12% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 20 mg | 22% |
| Vitamin A | 131 µg | 15% |
| Vitamin E | 1.6 mg | 11% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | 0% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 0.15 g | |
| Protein | 1.3 g | 3% |
| Potassium | 78 mg | 2% |
| Calcium | 43 mg | 3% |
| Iron | 0.86 mg | 5% |
| Magnesium | 8.8 mg | 2% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin A | 52 µg | 6% |
| Vitamin E | 0.65 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 170381Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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