Butter, salted
FDC 173410pat (1" sq, 1/3" high) (5 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 10 · -25 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Butter, salted is mostly calories with little else, scoring 10 of 100. Within dairy & eggs it ranks 58 of 60. Per 100 grams it is an excellent source of vitamin a (76% DV), a good source of vitamin e (15% DV). Most of its 717 calories per 100 grams come from fat. Worth noting: it is high in sodium (643 mg per 100 g) and high in saturated fat (51.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 717 kcal | 36% |
| Total fat | 81 g | 104% |
| Saturated fat | 51 g | 257% |
| Cholesterol | 215 mg | 72% |
| Sodium | 643 mg | 28% |
| Carbohydrate | 0.06 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.06 g | |
| Protein | 0.85 g | 2% |
| Potassium | 24 mg | 1% |
| Calcium | 24 mg | 2% |
| Iron | 0.02 mg | 0% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 684 µg | 76% |
| Vitamin E | 2.3 mg | 15% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | 2% |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 11 mg | 4% |
| Sodium | 32 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0.04 g | 0% |
| Potassium | 1.2 mg | 0% |
| Calcium | 1.2 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 34 µg | 4% |
| Vitamin E | 0.12 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173410Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Butter oil, anhydrousDensity 11 vs 10Butter, without saltDensity 11 vs 10Dulce de LecheDensity 11 vs 10