Cake, cherry fudge with chocolate frosting
FDC 174933oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 15 · -25 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cake, cherry fudge with chocolate frosting is mostly calories with little else, scoring 15 of 100. Within baked goods it ranks 56 of 60. Per 100 grams it is a good source of vitamin c (15% DV). Most of its 264 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (32.9 g per 100 g) and high in saturated fat (5.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | 13% |
| Total fat | 13 g | 16% |
| Saturated fat | 5.1 g | 25% |
| Cholesterol | 42 mg | 14% |
| Sodium | 164 mg | 7% |
| Carbohydrate | 38 g | 14% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 33 g | |
| Protein | 2.4 g | 5% |
| Potassium | 166 mg | 4% |
| Calcium | 48 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 14 mg | 15% |
| Vitamin A | 80 µg | 9% |
| Vitamin E | 0.75 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | 4% |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 12 mg | 4% |
| Sodium | 46 mg | 2% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 0.14 g | 1% |
| Sugars | 9.2 g | |
| Protein | 0.67 g | 1% |
| Potassium | 46 mg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 5.3 mg | 1% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin A | 22 µg | 2% |
| Vitamin E | 0.21 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174933Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cookies, fig barsDensity 18 vs 15Cookies, vanilla sandwich with creme fillingDensity 19 vs 15Cookies, chocolate wafersDensity 21 vs 15