Cookies, vanilla sandwich with creme filling
FDC 172737oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · -21 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cookies, vanilla sandwich with creme filling is mostly calories with little else, scoring 19 of 100. Within baked goods it ranks 54 of 60. Per 100 grams it is a good source of iron (12% DV), a good source of vitamin e (11% DV). Most of its 483 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (39.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 483 kcal | 24% |
| Total fat | 20 g | 26% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 388 mg | 17% |
| Carbohydrate | 72 g | 26% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | 39 g | |
| Protein | 4.5 g | 9% |
| Potassium | 91 mg | 2% |
| Calcium | 27 mg | 2% |
| Iron | 2.2 mg | 12% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | 7% |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.83 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 109 mg | 5% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 0.42 g | 2% |
| Sugars | 11 g | |
| Protein | 1.3 g | 3% |
| Potassium | 25 mg | 1% |
| Calcium | 7.6 mg | 1% |
| Iron | 0.62 mg | 3% |
| Magnesium | 3.9 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 172737Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cookies, chocolate wafersDensity 21 vs 19Strudel, appleDensity 21 vs 19Pie, peachDensity 21 vs 19