Strudel, apple
FDC 175032oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -19 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Strudel, apple is on the calorie-heavy, nutrient-light side at 21 of 100. Within baked goods it ranks 52 of 60. It carries no standout micronutrients at the levels we track. Most of its 274 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (25.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | 14% |
| Total fat | 11 g | 14% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 6 mg | 2% |
| Sodium | 135 mg | 6% |
| Carbohydrate | 41 g | 15% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 26 g | |
| Protein | 3.3 g | 7% |
| Potassium | 149 mg | 3% |
| Calcium | 15 mg | 1% |
| Iron | 0.42 mg | 2% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin A | 6 µg | 1% |
| Vitamin E | 1.4 mg | 9% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | 4% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.57 g | 3% |
| Cholesterol | 1.7 mg | 1% |
| Sodium | 38 mg | 2% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0.62 g | 2% |
| Sugars | 7.2 g | |
| Protein | 0.92 g | 2% |
| Potassium | 42 mg | 1% |
| Calcium | 4.2 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 2.5 mg | 1% |
| Vitamin C | 0.48 mg | 1% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 175032Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
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