Cookies, fig bars
FDC 172721oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 18 · -22 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cookies, fig bars is mostly calories with little else, scoring 18 of 100. Within baked goods it ranks 55 of 60. Per 100 grams it is a good source of dietary fiber (16% DV), a good source of iron (16% DV). Most of its 348 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (46.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | 17% |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Carbohydrate | 71 g | 26% |
| Dietary fiber | 4.6 g | 16% |
| Sugars | 46 g | |
| Protein | 3.7 g | 7% |
| Potassium | 207 mg | 4% |
| Calcium | 64 mg | 5% |
| Iron | 2.9 mg | 16% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin E | 0.65 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | 5% |
| Total fat | 2 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 98 mg | 4% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 1.3 g | 5% |
| Sugars | 13 g | |
| Protein | 1 g | 2% |
| Potassium | 58 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.81 mg | 5% |
| Magnesium | 7.6 mg | 2% |
| Vitamin C | 0.08 mg | 0% |
| Vitamin A | 2.5 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172721Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cookies, vanilla sandwich with creme fillingDensity 19 vs 18Cookies, chocolate wafersDensity 21 vs 18Strudel, appleDensity 21 vs 18