Candied fruit
FDC 167781
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 4 · -77 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candied fruit is mostly calories with little else, scoring 4 of 100. Within fruits & juices it ranks 60 of 60. It carries no standout micronutrients at the levels we track. Most of its 322 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (80.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | 16% |
| Total fat | 0.07 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 98 mg | 4% |
| Carbohydrate | 83 g | 30% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 81 g | |
| Protein | 0.34 g | 1% |
| Potassium | 56 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167781Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pomegranate juice, bottledDensity 9 vs 4Papaya nectar, cannedDensity 10 vs 4Dates, deglet noorDensity 12 vs 4