Dates, deglet noor
FDC 171726cup, chopped (147 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 12 · -69 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Dates, deglet noor is mostly calories with little else, scoring 12 of 100. Within fruits & juices it ranks 57 of 60. Per 100 grams it is an excellent source of dietary fiber (29% DV), a good source of potassium (14% DV), a good source of magnesium (10% DV). Most of its 282 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (63.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | 14% |
| Total fat | 0.39 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 75 g | 27% |
| Dietary fiber | 8 g | 29% |
| Sugars | 63 g | |
| Protein | 2.5 g | 5% |
| Potassium | 656 mg | 14% |
| Calcium | 39 mg | 3% |
| Iron | 1 mg | 6% |
| Magnesium | 43 mg | 10% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 415 kcal | 21% |
| Total fat | 0.57 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.9 mg | 0% |
| Carbohydrate | 110 g | 40% |
| Dietary fiber | 12 g | 42% |
| Sugars | 93 g | |
| Protein | 3.6 g | 7% |
| Potassium | 964 mg | 21% |
| Calcium | 57 mg | 4% |
| Iron | 1.5 mg | 8% |
| Magnesium | 63 mg | 15% |
| Vitamin C | 0.59 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171726Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Guanabana nectar, cannedDensity 15 vs 12Tamarind nectar, cannedDensity 18 vs 12Prune juice, cannedDensity 23 vs 12