Tamarind nectar, canned
FDC 167786cup (251 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 18 · -63 vs Fruits & juices median18/100Low
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Tamarind nectar, canned is mostly calories with little else, scoring 18 of 100. Within fruits & juices it ranks 55 of 60. It carries no standout micronutrients at the levels we track. Most of its 57 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0.1 g · 1%Carb 14.7 g · 98%Fat 0.1 g · 2%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | 3% |
| Total fat | 0.12 g | 0% |
| Saturated fat | - | |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 13 g | |
| Protein | 0.09 g | 0% |
| Potassium | 27 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.75 mg | 4% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | 7% |
| Total fat | 0.3 g | 0% |
| Saturated fat | - | |
| Cholesterol | 0 mg | 0% |
| Sodium | 18 mg | 1% |
| Carbohydrate | 37 g | 13% |
| Dietary fiber | 1.3 g | 4% |
| Sugars | 32 g | |
| Protein | 0.23 g | 0% |
| Potassium | 68 mg | 1% |
| Calcium | 25 mg | 2% |
| Iron | 1.9 mg | 10% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 18 mg | 20% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 167786Original analysis by NutriVerdict
Versus the fruits & juices median
Nutrient density18 vs 81 median
Protein / 100 g0.1 vs 0.8 median
Fiber / 100 g0.5 vs 2 median
Sodium / 100 g7 vs 3 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Prune juice, cannedDensity 23 vs 18Figs, rawDensity 27 vs 18Prune pureeDensity 27 vs 18