Prune juice, canned
FDC 167753cup (256 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 23 · -58 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Prune juice, canned is on the calorie-heavy, nutrient-light side at 23 of 100. Within fruits & juices it ranks 54 of 60. It carries no standout micronutrients at the levels we track. Most of its 71 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (16.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | 4% |
| Total fat | 0.03 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 1 g | 4% |
| Sugars | 16 g | |
| Protein | 0.61 g | 1% |
| Potassium | 276 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | 9% |
| Total fat | 0.08 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbohydrate | 45 g | 16% |
| Dietary fiber | 2.6 g | 9% |
| Sugars | 42 g | |
| Protein | 1.6 g | 3% |
| Potassium | 707 mg | 15% |
| Calcium | 31 mg | 2% |
| Iron | 3 mg | 17% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 10 mg | 12% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 167753Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Figs, rawDensity 27 vs 23Prune pureeDensity 27 vs 23Cranberry juice, unsweetenedDensity 31 vs 23