Cranberry juice, unsweetened
FDC 168117cup (253 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 31 · -50 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cranberry juice, unsweetened is on the calorie-heavy, nutrient-light side at 31 of 100. Within fruits & juices it ranks 51 of 60. Per 100 grams it is a good source of vitamin c (10% DV). Most of its 46 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | 2% |
| Total fat | 0.13 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 12 g | |
| Protein | 0.39 g | 1% |
| Potassium | 77 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0.25 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 9.3 mg | 10% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | 6% |
| Total fat | 0.33 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.1 mg | 0% |
| Carbohydrate | 31 g | 11% |
| Dietary fiber | 0.25 g | 1% |
| Sugars | 31 g | |
| Protein | 0.99 g | 2% |
| Potassium | 195 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 0.63 mg | 4% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 24 mg | 26% |
| Vitamin A | 5.1 µg | 1% |
| Vitamin E | 3 mg | 20% |
Source: USDA FoodData Central · Public domain
FDC 168117Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Tamarinds, rawDensity 33 vs 31Mango nectar, cannedDensity 36 vs 31Pears, rawDensity 37 vs 31