Prune puree
FDC 167780tbsp (36 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 27 · -54 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Prune puree is on the calorie-heavy, nutrient-light side at 27 of 100. Within fruits & juices it ranks 52 of 60. Per 100 grams it is a good source of potassium (18% DV), a good source of iron (16% DV), a good source of dietary fiber (12% DV). Most of its 257 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (39 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | 13% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 23 mg | 1% |
| Carbohydrate | 65 g | 24% |
| Dietary fiber | 3.3 g | 12% |
| Sugars | 39 g | |
| Protein | 2.1 g | 4% |
| Potassium | 852 mg | 18% |
| Calcium | 31 mg | 2% |
| Iron | 2.8 mg | 16% |
| Magnesium | - | |
| Vitamin C | 4.3 mg | 5% |
| Vitamin A | 100 µg | 11% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | 5% |
| Total fat | 0.07 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8.3 mg | 0% |
| Carbohydrate | 23 g | 9% |
| Dietary fiber | 1.2 g | 4% |
| Sugars | 14 g | |
| Protein | 0.76 g | 2% |
| Potassium | 307 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | - | |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 36 µg | 4% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167780Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cranberry juice, unsweetenedDensity 31 vs 27Tamarinds, rawDensity 33 vs 27Mango nectar, cannedDensity 36 vs 27