Guanabana nectar, canned
FDC 168196cup (251 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 15 · -66 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Guanabana nectar, canned is mostly calories with little else, scoring 15 of 100. Within fruits & juices it ranks 56 of 60. Per 100 grams it is a good source of vitamin c (12% DV). Most of its 59 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | 3% |
| Total fat | 0.17 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 13 g | |
| Protein | 0.11 g | 0% |
| Potassium | 25 mg | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0.36 mg | 2% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 11 mg | 12% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | 7% |
| Total fat | 0.43 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbohydrate | 37 g | 14% |
| Dietary fiber | 0.25 g | 1% |
| Sugars | 33 g | |
| Protein | 0.28 g | 1% |
| Potassium | 63 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 7.5 mg | 2% |
| Vitamin C | 28 mg | 31% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168196Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Tamarind nectar, cannedDensity 18 vs 15Prune juice, cannedDensity 23 vs 15Figs, rawDensity 27 vs 15