Cheese spread, cream cheese base
FDC 169081oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 16 · -19 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cheese spread, cream cheese base is mostly calories with little else, scoring 16 of 100. Within dairy & eggs it ranks 51 of 60. Per 100 grams it is an excellent source of vitamin a (34% DV), a good source of protein (14% DV). Most of its 295 calories per 100 grams come from fat. Worth noting: it is high in sodium (436 mg per 100 g) and high in saturated fat (18 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | 15% |
| Total fat | 29 g | 37% |
| Saturated fat | 18 g | 90% |
| Cholesterol | 90 mg | 30% |
| Sodium | 436 mg | 19% |
| Carbohydrate | 3.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 3.5 g | |
| Protein | 7.1 g | 14% |
| Potassium | 112 mg | 2% |
| Calcium | 71 mg | 5% |
| Iron | 1.1 mg | 6% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 302 µg | 34% |
| Vitamin E | 0.77 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | 4% |
| Total fat | 8 g | 10% |
| Saturated fat | 5 g | 25% |
| Cholesterol | 25 mg | 8% |
| Sodium | 122 mg | 5% |
| Carbohydrate | 0.98 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.98 g | |
| Protein | 2 g | 4% |
| Potassium | 31 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.32 mg | 2% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 85 µg | 9% |
| Vitamin E | 0.22 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 169081Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cream substitute, powderedDensity 16 vs 16Cheese, creamDensity 16 vs 16Reddi Wip Fat Free Whipped ToppingDensity 17 vs 16