Chicken, meatless
FDC 169886cup (168 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 58 · -5 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Chicken, meatless is middling for nutrient density at 58 of 100. Within legumes & beans it ranks 36 of 60. Per 100 grams it is an excellent source of protein (47% DV), a good source of iron (18% DV), a good source of vitamin e (18% DV). Most of its 224 calories per 100 grams come from fat. Worth noting: it is high in sodium (709 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | 11% |
| Total fat | 13 g | 16% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 709 mg | 31% |
| Carbohydrate | 3.6 g | 1% |
| Dietary fiber | 3.6 g | 13% |
| Sugars | 0 g | |
| Protein | 24 g | 47% |
| Potassium | 54 mg | 1% |
| Calcium | 35 mg | 3% |
| Iron | 3.3 mg | 18% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | 19% |
| Total fat | 21 g | 27% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1191 mg | 52% |
| Carbohydrate | 6.1 g | 2% |
| Dietary fiber | 6 g | 22% |
| Sugars | 0 g | |
| Protein | 40 g | 79% |
| Potassium | 91 mg | 2% |
| Calcium | 59 mg | 5% |
| Iron | 5.5 mg | 31% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 4.5 mg | 30% |
Source: USDA FoodData Central · Public domain
FDC 169886Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Meatballs, meatlessDensity 59 vs 58Vegetarian meatloaf or pattiesDensity 59 vs 58Vegetarian filletsDensity 60 vs 58