Chicken, stewing, meat only, raw
FDC 172402oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 66 · -11 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Chicken, stewing, meat only, raw is a strongly nutrient-dense choice at 66 of 100. Within poultry it ranks 41 of 60. Per 100 grams it is an excellent source of protein (43% DV). Most of its 148 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | 7% |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 63 mg | 21% |
| Sodium | 79 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | 43% |
| Potassium | 251 mg | 5% |
| Calcium | 10 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin A | 32 µg | 4% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | 8% |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 71 mg | 24% |
| Sodium | 89 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 48% |
| Potassium | 284 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin A | 36 µg | 4% |
| Vitamin E | 0.27 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 172402Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Turkey, all classes, heart, rawDensity 71 vs 66Chicken, broilers or fryers, breast, meat only, cooked, roastedDensity 71 vs 66Turkey, whole, meat only, rawDensity 73 vs 66