Cookies, fortune
FDC 172722oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · -26 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cookies, fortune is mostly calories with little else, scoring 14 of 100. Within baked goods it ranks 58 of 60. It carries no standout micronutrients at the levels we track. Most of its 378 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (45.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | 19% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.67 g | 3% |
| Cholesterol | 2 mg | 1% |
| Sodium | 31 mg | 1% |
| Carbohydrate | 84 g | 31% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 45 g | |
| Protein | 4.2 g | 8% |
| Potassium | 41 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | 5% |
| Total fat | 0.76 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 0.56 mg | 0% |
| Sodium | 8.7 mg | 0% |
| Carbohydrate | 24 g | 9% |
| Dietary fiber | 0.45 g | 2% |
| Sugars | 13 g | |
| Protein | 1.2 g | 2% |
| Potassium | 11 mg | 0% |
| Calcium | 3.4 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.28 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172722Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cinnamon buns, frosted (includes honey buns)Density 15 vs 14Cake, cherry fudge with chocolate frostingDensity 15 vs 14Cookies, fig barsDensity 18 vs 14