Corn bran, crude
FDC 170289cup (76 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 91 · +27 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Corn bran, crude ranks among the most nutrient-dense foods we cover, scoring 91 of 100. Within grains & pasta it ranks 3 of 60. Per 100 grams it is an excellent source of dietary fiber (282% DV), a good source of protein (17% DV), a good source of iron (16% DV). Most of its 224 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | 11% |
| Total fat | 0.92 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Carbohydrate | 86 g | 31% |
| Dietary fiber | 79 g | 282% |
| Sugars | 0 g | |
| Protein | 8.4 g | 17% |
| Potassium | 44 mg | 1% |
| Calcium | 42 mg | 3% |
| Iron | 2.8 mg | 16% |
| Magnesium | 64 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | 9% |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.3 mg | 0% |
| Carbohydrate | 65 g | 24% |
| Dietary fiber | 60 g | 214% |
| Sugars | 0 g | |
| Protein | 6.4 g | 13% |
| Potassium | 33 mg | 1% |
| Calcium | 32 mg | 2% |
| Iron | 2.1 mg | 12% |
| Magnesium | 49 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 170289Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rice bran, crudeDensity 93 vs 91Wheat bran, crudeDensity 96 vs 91