Crackers, whole-wheat
FDC 172749serving (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 48 · +8 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Crackers, whole-wheat is middling for nutrient density at 48 of 100. Within baked goods it ranks 14 of 60. Per 100 grams it is an excellent source of dietary fiber (37% DV), an excellent source of magnesium (26% DV), an excellent source of protein (21% DV). Most of its 427 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (800 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 427 kcal | 21% |
| Total fat | 14 g | 18% |
| Saturated fat | 2.1 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 800 mg | 35% |
| Carbohydrate | 70 g | 25% |
| Dietary fiber | 10 g | 37% |
| Sugars | 1.2 g | |
| Protein | 11 g | 21% |
| Potassium | 345 mg | 7% |
| Calcium | 36 mg | 3% |
| Iron | 3.3 mg | 19% |
| Magnesium | 110 mg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.58 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 224 mg | 10% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 2.9 g | 10% |
| Sugars | 0.33 g | |
| Protein | 3 g | 6% |
| Potassium | 97 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.94 mg | 5% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 172749Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bagels, whole grain whiteDensity 49 vs 48Bread, pumpernickelDensity 51 vs 48Rolls, pumpernickelDensity 51 vs 48