Cranberries, raw
FDC 171722cup, chopped (110 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 86 · +5 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cranberries, raw ranks among the most nutrient-dense foods we cover, scoring 86 of 100. Within fruits & juices it ranks 23 of 60. Per 100 grams it is a good source of vitamin c (16% DV), a good source of dietary fiber (13% DV). Most of its 46 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | 2% |
| Total fat | 0.13 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 3.6 g | 13% |
| Sugars | 4.3 g | |
| Protein | 0.46 g | 1% |
| Potassium | 80 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0.23 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 14 mg | 16% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | 3% |
| Total fat | 0.14 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.2 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 4 g | 14% |
| Sugars | 4.7 g | |
| Protein | 0.51 g | 1% |
| Potassium | 88 mg | 2% |
| Calcium | 8.8 mg | 1% |
| Iron | 0.25 mg | 1% |
| Magnesium | 6.6 mg | 2% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 3.3 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
Source: USDA FoodData Central · Public domain
FDC 171722Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Litchis, rawDensity 86 vs 86Orange juice, rawDensity 88 vs 86Feijoa, rawDensity 88 vs 86