Litchis, raw
FDC 169086cup (190 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 86 · +5 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Litchis, raw ranks among the most nutrient-dense foods we cover, scoring 86 of 100. Within fruits & juices it ranks 22 of 60. Per 100 grams it is an excellent source of vitamin c (79% DV). Most of its 66 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (15.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | 3% |
| Total fat | 0.44 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 1.3 g | 5% |
| Sugars | 15 g | |
| Protein | 0.83 g | 2% |
| Potassium | 171 mg | 4% |
| Calcium | 5 mg | 0% |
| Iron | 0.31 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 72 mg | 79% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | 6% |
| Total fat | 0.84 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.9 mg | 0% |
| Carbohydrate | 31 g | 11% |
| Dietary fiber | 2.5 g | 9% |
| Sugars | 29 g | |
| Protein | 1.6 g | 3% |
| Potassium | 325 mg | 7% |
| Calcium | 9.5 mg | 1% |
| Iron | 0.59 mg | 3% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 136 mg | 151% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 169086Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Orange juice, rawDensity 88 vs 86Feijoa, rawDensity 88 vs 86Lemon juice, rawDensity 90 vs 86