Dessert topping, powdered
FDC 170865oz (43 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 4 · -31 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Dessert topping, powdered is mostly calories with little else, scoring 4 of 100. Within dairy & eggs it ranks 60 of 60. Per 100 grams it is a good source of protein (10% DV), a good source of vitamin e (10% DV). Most of its 577 calories per 100 grams come from fat. Worth noting: it is high in sugars (52.5 g per 100 g) and high in saturated fat (36.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 577 kcal | 29% |
| Total fat | 40 g | 51% |
| Saturated fat | 37 g | 184% |
| Cholesterol | 0 mg | 0% |
| Sodium | 122 mg | 5% |
| Carbohydrate | 53 g | 19% |
| Dietary fiber | 0 g | 0% |
| Sugars | 53 g | |
| Protein | 4.9 g | 10% |
| Potassium | 166 mg | 4% |
| Calcium | 17 mg | 1% |
| Iron | 0.03 mg | 0% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | 12% |
| Total fat | 17 g | 22% |
| Saturated fat | 16 g | 79% |
| Cholesterol | 0 mg | 0% |
| Sodium | 52 mg | 2% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 0 g | 0% |
| Sugars | 23 g | |
| Protein | 2.1 g | 4% |
| Potassium | 71 mg | 2% |
| Calcium | 7.3 mg | 1% |
| Iron | 0.01 mg | 0% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.65 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 170865Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Dessert topping, pressurizedDensity 5 vs 4Butter, saltedDensity 10 vs 4Butter oil, anhydrousDensity 11 vs 4