Dessert topping, pressurized
FDC 170867cup (70 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 5 · -30 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Dessert topping, pressurized is mostly calories with little else, scoring 5 of 100. Within dairy & eggs it ranks 59 of 60. It carries no standout micronutrients at the levels we track. Most of its 264 calories per 100 grams come from fat. Worth noting: it is high in sugars (16.1 g per 100 g) and high in saturated fat (18.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | 13% |
| Total fat | 22 g | 29% |
| Saturated fat | 19 g | 95% |
| Cholesterol | 0 mg | 0% |
| Sodium | 62 mg | 3% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0 g | 0% |
| Sugars | 16 g | |
| Protein | 0.98 g | 2% |
| Potassium | 19 mg | 0% |
| Calcium | 5 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | 9% |
| Total fat | 16 g | 20% |
| Saturated fat | 13 g | 66% |
| Cholesterol | 0 mg | 0% |
| Sodium | 43 mg | 2% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 0 g | 0% |
| Sugars | 11 g | |
| Protein | 0.69 g | 1% |
| Potassium | 13 mg | 0% |
| Calcium | 3.5 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 0.7 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2.8 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 170867Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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