Dove, cooked (includes squab)
FDC 169905cup, chopped or diced (140 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 65 · -12 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Dove, cooked (includes squab) is a strongly nutrient-dense choice at 65 of 100. Within poultry it ranks 42 of 60. Per 100 grams it is an excellent source of protein (48% DV), an excellent source of iron (33% DV). Most of its 213 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | 11% |
| Total fat | 13 g | 17% |
| Saturated fat | 3.7 g | 19% |
| Cholesterol | 116 mg | 39% |
| Sodium | 57 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 48% |
| Potassium | 256 mg | 5% |
| Calcium | 17 mg | 1% |
| Iron | 5.9 mg | 33% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin A | 28 µg | 3% |
| Vitamin E | 0.06 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | 15% |
| Total fat | 18 g | 23% |
| Saturated fat | 5.2 g | 26% |
| Cholesterol | 162 mg | 54% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 33 g | 67% |
| Potassium | 358 mg | 8% |
| Calcium | 24 mg | 2% |
| Iron | 8.3 mg | 46% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin A | 39 µg | 4% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 169905Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Chicken, stewing, meat only, rawDensity 66 vs 65Turkey, all classes, heart, rawDensity 71 vs 65Chicken, broilers or fryers, breast, meat only, cooked, roastedDensity 71 vs 65