Emu, ground, cooked, pan-broiled
FDC 172833patty (yield from 135.8 g raw meat) (109 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 78 · +1 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Emu, ground, cooked, pan-broiled is a strongly nutrient-dense choice at 78 of 100. Within poultry it ranks 27 of 60. Per 100 grams it is an excellent source of protein (57% DV), an excellent source of iron (28% DV). Most of its 163 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | 8% |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 87 mg | 29% |
| Sodium | 65 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 28 g | 57% |
| Potassium | 375 mg | 8% |
| Calcium | 8 mg | 1% |
| Iron | 5 mg | 28% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | 9% |
| Total fat | 5.1 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 95 mg | 32% |
| Sodium | 71 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 31 g | 62% |
| Potassium | 409 mg | 9% |
| Calcium | 8.7 mg | 1% |
| Iron | 5.5 mg | 30% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 172833Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, outside strip, cookedDensity 78 vs 78Ostrich, oyster, cookedDensity 78 vs 78Emu, oyster, rawDensity 78 vs 78