Fish oil, sardine
FDC 173578tbsp (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 16 · -6 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish oil, sardine is mostly calories with little else, scoring 16 of 100. Within fats & oils it ranks 42 of 60. It carries no standout micronutrients at the levels we track. Most of its 902 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (29.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 902 kcal | 45% |
| Total fat | 100 g | 128% |
| Saturated fat | 30 g | 150% |
| Cholesterol | 710 mg | 237% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | 6% |
| Total fat | 14 g | 18% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 99 mg | 33% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173578Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
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