Salad dressing, buttermilk, lite
FDC 169895tablespoon (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 17 · -5 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Salad dressing, buttermilk, lite is mostly calories with little else, scoring 17 of 100. Within fats & oils it ranks 41 of 60. Per 100 grams it is a good source of vitamin e (11% DV). Most of its 202 calories per 100 grams come from fat. Worth noting: it is high in sodium (1120 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | 10% |
| Total fat | 12 g | 16% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 16 mg | 5% |
| Sodium | 1120 mg | 49% |
| Carbohydrate | 21 g | 8% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 3.8 g | |
| Protein | 1.3 g | 3% |
| Potassium | 132 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 0.69 mg | 4% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 18 µg | 2% |
| Vitamin E | 1.6 mg | 11% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | 2% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 2.4 mg | 1% |
| Sodium | 168 mg | 7% |
| Carbohydrate | 3.2 g | 1% |
| Dietary fiber | 0.17 g | 1% |
| Sugars | 0.57 g | |
| Protein | 0.19 g | 0% |
| Potassium | 20 mg | 0% |
| Calcium | 6 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 0.9 mg | 0% |
| Vitamin C | 0.09 mg | 0% |
| Vitamin A | 2.7 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 169895Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Oil, palmDensity 17 vs 17Fat, chickenDensity 18 vs 17Salad dressing, russian dressingDensity 19 vs 17