Fish, pike, northern, raw
FDC 173680oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 85 · +10 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, pike, northern, raw ranks among the most nutrient-dense foods we cover, scoring 85 of 100. Within fish & seafood it ranks 9 of 60. Per 100 grams it is an excellent source of protein (39% DV). Most of its 88 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | 4% |
| Total fat | 0.69 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 39 mg | 13% |
| Sodium | 39 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 39% |
| Potassium | 259 mg | 6% |
| Calcium | 57 mg | 4% |
| Iron | 0.55 mg | 3% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin A | 21 µg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | 4% |
| Total fat | 0.59 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 33 mg | 11% |
| Sodium | 33 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 33% |
| Potassium | 220 mg | 5% |
| Calcium | 48 mg | 4% |
| Iron | 0.47 mg | 3% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin A | 18 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173680Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, ling, rawDensity 85 vs 85Mollusks, mussel, blue, rawDensity 86 vs 85Turtle, green, rawDensity 86 vs 85