Game meat, goat, raw
FDC 175303oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 76 · +4 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, goat, raw is a strongly nutrient-dense choice at 76 of 100. Within lamb, veal & game it ranks 21 of 60. Per 100 grams it is an excellent source of protein (41% DV), a good source of iron (16% DV). Most of its 109 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | 5% |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.71 g | 4% |
| Cholesterol | 57 mg | 19% |
| Sodium | 82 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 21 g | 41% |
| Potassium | 385 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 2.8 mg | 16% |
| Magnesium | - | |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | 2% |
| Total fat | 0.65 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 16 mg | 5% |
| Sodium | 23 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.8 g | 12% |
| Potassium | 108 mg | 2% |
| Calcium | 3.6 mg | 0% |
| Iron | 0.79 mg | 4% |
| Magnesium | - | |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 175303Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, leg (top round), separable lean only, rawDensity 77 vs 76Veal, shank, separable lean only, rawDensity 77 vs 76Game meat, goat, cooked, roastedDensity 78 vs 76