Guinea hen, meat and skin, raw
FDC 172416oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 62 · -15 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Guinea hen, meat and skin, raw is a strongly nutrient-dense choice at 62 of 100. Within poultry it ranks 46 of 60. Per 100 grams it is an excellent source of protein (47% DV). Most of its 158 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | 8% |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 74 mg | 25% |
| Sodium | 67 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 23 g | 47% |
| Potassium | 193 mg | 4% |
| Calcium | 11 mg | 1% |
| Iron | 0.84 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 28 µg | 3% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 63 mg | 21% |
| Sodium | 57 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 20 g | 40% |
| Potassium | 164 mg | 3% |
| Calcium | 9.4 mg | 1% |
| Iron | 0.71 mg | 4% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | 24 µg | 3% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172416Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, ground, rawDensity 62 vs 62Quail, cooked, total edibleDensity 63 vs 62Quail, meat and skin, rawDensity 64 vs 62