Loquats, raw
FDC 169908cup, cubed (149 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 79 · -2 vs Fruits & juices median79/100Strong
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Loquats, raw is a strongly nutrient-dense choice at 79 of 100. Within fruits & juices it ranks 31 of 60. It carries no standout micronutrients at the levels we track. Most of its 47 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0.4 g · 3%Carb 12.1 g · 93%Fat 0.2 g · 3%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | 2% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 1.7 g | 6% |
| Sugars | - | |
| Protein | 0.43 g | 1% |
| Potassium | 266 mg | 6% |
| Calcium | 16 mg | 1% |
| Iron | 0.28 mg | 2% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 76 µg | 8% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | 4% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbohydrate | 18 g | 7% |
| Dietary fiber | 2.5 g | 9% |
| Sugars | - | |
| Protein | 0.64 g | 1% |
| Potassium | 396 mg | 8% |
| Calcium | 24 mg | 2% |
| Iron | 0.42 mg | 2% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 113 µg | 13% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169908Original analysis by NutriVerdict
Versus the fruits & juices median
Nutrient density79 vs 81 median
Protein / 100 g0.4 vs 0.8 median
Fiber / 100 g1.7 vs 2 median
Sodium / 100 g1 vs 3 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Quinces, rawDensity 81 vs 79Tangerine juice, rawDensity 81 vs 79Apricots, rawDensity 82 vs 79