Quinces, raw
FDC 168163fruit without refuse (92 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 81 · +0 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Quinces, raw ranks among the most nutrient-dense foods we cover, scoring 81 of 100. Within fruits & juices it ranks 30 of 60. Per 100 grams it is a good source of vitamin c (17% DV). Most of its 57 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | 3% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 15 g | 6% |
| Dietary fiber | 1.9 g | 7% |
| Sugars | - | |
| Protein | 0.4 g | 1% |
| Potassium | 197 mg | 4% |
| Calcium | 11 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | 3% |
| Total fat | 0.09 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.7 mg | 0% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 1.7 g | 6% |
| Sugars | - | |
| Protein | 0.37 g | 1% |
| Potassium | 181 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 0.64 mg | 4% |
| Magnesium | 7.4 mg | 2% |
| Vitamin C | 14 mg | 15% |
| Vitamin A | 1.8 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168163Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Tangerine juice, rawDensity 81 vs 81Apricots, rawDensity 82 vs 81Mangos, rawDensity 83 vs 81