Luncheon slices, meatless
FDC 169066slice, thin (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · -12 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Luncheon slices, meatless is middling for nutrient density at 51 of 100. Within legumes & beans it ranks 43 of 60. Per 100 grams it is an excellent source of protein (36% DV), an excellent source of vitamin e (20% DV), a good source of iron (10% DV). Most of its 189 calories per 100 grams come from fat. Worth noting: it is high in sodium (711 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | 9% |
| Total fat | 11 g | 14% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 711 mg | 31% |
| Carbohydrate | 4.4 g | 2% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 2.2 g | |
| Protein | 18 g | 36% |
| Potassium | 200 mg | 4% |
| Calcium | 41 mg | 3% |
| Iron | 1.8 mg | 10% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 3 mg | 20% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | 1% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbohydrate | 0.62 g | 0% |
| Dietary fiber | 0.15 g | 1% |
| Sugars | 0.31 g | |
| Protein | 2.5 g | 5% |
| Potassium | 28 mg | 1% |
| Calcium | 5.7 mg | 0% |
| Iron | 0.25 mg | 1% |
| Magnesium | 3.2 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 169066Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Peanut butter, reduced sodiumDensity 52 vs 51Peanut butter with omega-3, creamyDensity 53 vs 51Frankfurter, meatlessDensity 53 vs 51