Frankfurter, meatless
FDC 169887cup, sliced (140 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · -10 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Frankfurter, meatless is middling for nutrient density at 53 of 100. Within legumes & beans it ranks 40 of 60. Per 100 grams it is an excellent source of protein (39% DV), a good source of dietary fiber (14% DV), a good source of vitamin e (13% DV). Most of its 233 calories per 100 grams come from fat. Worth noting: it is high in sodium (471 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | 12% |
| Total fat | 14 g | 18% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 471 mg | 20% |
| Carbohydrate | 7.7 g | 3% |
| Dietary fiber | 3.9 g | 14% |
| Sugars | 0 g | |
| Protein | 20 g | 39% |
| Potassium | 98 mg | 2% |
| Calcium | 33 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | 16% |
| Total fat | 19 g | 25% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 659 mg | 29% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 5.5 g | 20% |
| Sugars | 0 g | |
| Protein | 27 g | 55% |
| Potassium | 137 mg | 3% |
| Calcium | 46 mg | 4% |
| Iron | 2 mg | 11% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
Source: USDA FoodData Central · Public domain
FDC 169887Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Hummus, commercialDensity 53 vs 53Hummus, home preparedDensity 54 vs 53Peanuts, virginia, rawDensity 57 vs 53