Peanuts, virginia, raw
FDC 172434cup (146 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 57 · -6 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Peanuts, virginia, raw is middling for nutrient density at 57 of 100. Within legumes & beans it ranks 37 of 60. Per 100 grams it is an excellent source of protein (50% DV), an excellent source of vitamin e (44% DV), an excellent source of magnesium (41% DV). Most of its 563 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (6.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 563 kcal | 28% |
| Total fat | 49 g | 63% |
| Saturated fat | 6.4 g | 32% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 8.5 g | 30% |
| Sugars | 4 g | |
| Protein | 25 g | 50% |
| Potassium | 690 mg | 15% |
| Calcium | 89 mg | 7% |
| Iron | 2.6 mg | 14% |
| Magnesium | 171 mg | 41% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 6.6 mg | 44% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 822 kcal | 41% |
| Total fat | 71 g | 91% |
| Saturated fat | 9.4 g | 47% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbohydrate | 24 g | 9% |
| Dietary fiber | 12 g | 44% |
| Sugars | 5.8 g | |
| Protein | 37 g | 74% |
| Potassium | 1007 mg | 21% |
| Calcium | 130 mg | 10% |
| Iron | 3.7 mg | 21% |
| Magnesium | 250 mg | 59% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 9.6 mg | 64% |
Source: USDA FoodData Central · Public domain
FDC 172434Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Chicken, meatlessDensity 58 vs 57Meatballs, meatlessDensity 59 vs 57Vegetarian meatloaf or pattiesDensity 59 vs 57