Hummus, home prepared
FDC 172454tablespoon (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 54 · -9 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Hummus, home prepared is middling for nutrient density at 54 of 100. Within legumes & beans it ranks 38 of 60. Per 100 grams it is a good source of dietary fiber (14% DV), a good source of protein (10% DV). Most of its 177 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | 9% |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 242 mg | 11% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 4 g | 14% |
| Sugars | 0.27 g | |
| Protein | 4.9 g | 10% |
| Potassium | 173 mg | 4% |
| Calcium | 49 mg | 4% |
| Iron | 1.6 mg | 9% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 7.9 mg | 9% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | 1% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 36 mg | 2% |
| Carbohydrate | 3 g | 1% |
| Dietary fiber | 0.6 g | 2% |
| Sugars | 0.04 g | |
| Protein | 0.73 g | 1% |
| Potassium | 26 mg | 1% |
| Calcium | 7.4 mg | 1% |
| Iron | 0.23 mg | 1% |
| Magnesium | 4.4 mg | 1% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172454Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Peanuts, virginia, rawDensity 57 vs 54Chicken, meatlessDensity 58 vs 54Meatballs, meatlessDensity 59 vs 54