Hummus, commercial
FDC 174289tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · -10 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Hummus, commercial is middling for nutrient density at 53 of 100. Within legumes & beans it ranks 39 of 60. Per 100 grams it is an excellent source of dietary fiber (20% DV), a good source of magnesium (18% DV), a good source of protein (16% DV). Most of its 237 calories per 100 grams come from fat. Worth noting: it is high in sodium (426 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | 12% |
| Total fat | 18 g | 23% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 426 mg | 19% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 5.5 g | 20% |
| Sugars | 0.62 g | |
| Protein | 7.8 g | 16% |
| Potassium | 312 mg | 7% |
| Calcium | 47 mg | 4% |
| Iron | 2.5 mg | 14% |
| Magnesium | 75 mg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | 2% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 64 mg | 3% |
| Carbohydrate | 2.3 g | 1% |
| Dietary fiber | 0.83 g | 3% |
| Sugars | 0.09 g | |
| Protein | 1.2 g | 2% |
| Potassium | 47 mg | 1% |
| Calcium | 7.1 mg | 1% |
| Iron | 0.38 mg | 2% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.15 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174289Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Hummus, home preparedDensity 54 vs 53Peanuts, virginia, rawDensity 57 vs 53Chicken, meatlessDensity 58 vs 53